Back and Biceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2018
39 minutes
22 sets, 187 reps
NaN lbs

1. Hammer Pullups

Set 1: 10 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5320 lbs

2. Pullups

Set 1: 3 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs
Set 6: 6 x 190 lbs
Set 7: 6 x 190 lbs

Total: 7030 lbs

3. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 14 x 70 lbs

Total: 4940 lbs

4. Dumbbell curls

Set 1: 10 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1340 lbs

5. Kings chair

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined