Back and Biceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2018
42 minutes
21 sets, 203 reps
NaN lbs

1. Hammer Pullups

Set 1: 12 x 190 lbs
Set 2: 13 x 190 lbs
Set 3: 14 x 190 lbs

Total: 7410 lbs

2. Pullups

Set 1: 2 x 193 lbs
Set 2: 2 x 193 lbs
Set 3: 7 x 193 lbs
Set 4: 7 x 193 lbs
Set 5: 7 x 193 lbs
Set 6: 8 x 193 lbs
Set 7: 8 x 193 lbs

Total: 7913 lbs

3. T-Bar Rows

Set 1: 13 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 13 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 12 x 110 lbs

Total: 5205 lbs

4. Dumbbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

5. Kings chair

Set 1: 11 x null lbs
Set 2: 10 x null lbs
Set 3: 11 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined