Back and Biceps

by loganford16

Settings

lbskgs

Summary

July 24th, 2018
56 minutes
19 sets, 151 reps
8024.05 lbs

1. Hammer Pullups

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs
Set 3: 7 x 86.18 lbs

Total: 2326.93 lbs

2. Pullups

Set 1: 3 x 86.18 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 5 x 86.18 lbs
Set 6: 5 x 86.18 lbs
Set 7: 6 x 86.18 lbs

Total: 2930.21 lbs

3. T-Bar Rows

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 11 x 31.75 lbs
Set 4: 12 x 40.82 lbs
Set 5: 11 x 40.82 lbs
Set 6: 10 x 40.82 lbs

Total: 2104.67 lbs

4. Dumbbell curls

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 662.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined