Back and Biceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2018
56 minutes
19 sets, 151 reps
17690 lbs

1. Hammer Pullups

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 7 x 190 lbs

Total: 5130 lbs

2. Pullups

Set 1: 3 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 6 x 190 lbs

Total: 6460 lbs

3. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 11 x 70 lbs
Set 4: 12 x 90 lbs
Set 5: 11 x 90 lbs
Set 6: 10 x 90 lbs

Total: 4640 lbs

4. Dumbbell curls

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1460 lbs

Name

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