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Back and Biceps

nach loganford16

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Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule47 minutes
  • equalizer16 sets,  188 reps
  • fitness_center22535 lbs

1. Hammer Pullups

  • Set 1: 14 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 14 x 190 lbs

Total: 7600 lbs

2. Pullups

  • Set 1: 4 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 8 x 190 lbs

Total: 6080 lbs

3. T-Bar Rows

  • Set 1: 12 x 45 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 11 x 115 lbs
  • Set 5: 12 x 115 lbs
  • Set 6: 20 x 90 lbs

Total: 7345 lbs

4. Dumbbell curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 11 x 50 lbs

Total: 1510 lbs