Back and Biceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2018
40 minutes
17 sets, 144 reps
16175 lbs

1. Hammer Pullups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 11 x 185 lbs

Total: 5735 lbs

2. Pullups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 4 x 185 lbs

Total: 4440 lbs

3. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs

Total: 4440 lbs

4. Dumbbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 7 x 80 lbs

Total: 1560 lbs

Name

Set	Wdh.	Gewicht	Voriges
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