Back and Biceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2018
44 minutes
20 sets, 184 reps
NaN lbs

1. Hammer Pullups

Set 1: 10 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 14 x 190 lbs

Total: 6840 lbs

2. Pullups

Set 1: 2 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 7 x 190 lbs
Set 5: 7 x 190 lbs
Set 6: 7 x 190 lbs

Total: 6650 lbs

3. T-Bar Rows

Set 1: 13 x 45 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 100 lbs
Set 5: 11 x 100 lbs

Total: 4710 lbs

4. Dumbbell curls

Set 1: 9 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1470 lbs

5. Kings chair

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined