Back and Biceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2018
56 minutes
22 sets, 232 reps
NaN lbs

1. Hammer Pullups

Set 1: 12 x 190 lbs
Set 2: 14 x 190 lbs
Set 3: 16 x 190 lbs

Total: 7980 lbs

2. Pullups

Set 1: 3 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 9 x 190 lbs
Set 4: 9 x 190 lbs
Set 5: 9 x 190 lbs
Set 6: 9 x 190 lbs
Set 7: 8 x 190 lbs

Total: 9500 lbs

3. T-Bar Rows

Set 1: 14 x 45 lbs
Set 2: 14 x 70 lbs
Set 3: 11 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 11 x 115 lbs
Set 6: 16 x 90 lbs

Total: 6960 lbs

4. Dumbbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1660 lbs

5. Kings chair

Set 1: 10 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined