Deutschexpand_more

Back and Biceps

nach loganford16

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Zusammenfassung

  • event_availableJuly 13th, 2018
  • schedule33 minutes
  • equalizer15 sets,  124 reps
  • fitness_center14860 lbs

1. Hammer Pullups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 5180 lbs

2. Pullups

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 5180 lbs

3. T-Bar Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3600 lbs

4. Dumbbell curls

  • Set 1: 8 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 900 lbs