bodyweight A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2020
50 minutes
18 sets, 201 reps
201 lbs

1. Pike Press

Set 1: 8 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 8 x 1 lbs

Total: 26 lbs

2. L-Sit

Set 1: 15 x 1 lbs
Set 2: 10 x 1 lbs

Total: 25 lbs

3. Reverse Planche Leans

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs

Total: 30 lbs

4. BW Hamstring Curls

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs

Total: 20 lbs

5. Single-Leg Hip Thrust

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 15 x 1 lbs

Total: 35 lbs

6. V Ups

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 15 x 1 lbs

Total: 35 lbs

7. Pushups

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

Name

Set	Wdh.	Gewicht	Voriges
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