bodyweight A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2020
37 minutes
21 sets, 272 reps
272 lbs

1. Pike Press

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 9 x 1 lbs

Total: 29 lbs

2. L-Sit

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

3. Reverse Planche Leans

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

4. BW Hamstring Curls

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

5. Single-Leg Hip Thrust

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

6. V Ups

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

7. Pushups

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

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