Chest and Triceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2018
1 h
19 sets, 166 reps
14236 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 4 x 105 lbs
Set 6: 4 x 105 lbs

Total: 2955 lbs

2. Incline Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 9 x 110 lbs

Total: 4370 lbs

3. Close Grip Bench Press

Set 1: 10 x 95 lbs
Set 2: 12 x 95 lbs

Total: 2090 lbs

4. Oblique dips

Set 1: 6 x 192 lbs
Set 2: 7 x 192 lbs

Total: 2496 lbs

5. Overhead dumbbell tricep extension

Set 1: 13 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2325 lbs

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