Chest and Triceps 2

by loganford16

Settings

lbskgs

Summary

August 30th, 2018
1 h
15 sets, 145 reps
11300 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2480 lbs

2. Incline Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 10 x 120 lbs

Total: 5580 lbs

3. Skullcrushers

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 14 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined