Chest and Triceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2018
1 h
15 sets, 145 reps
5125.59 lbs

1. Overhead Press

Set 1: 10 x 20.41 lbs
Set 2: 4 x 43.09 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs

Total: 1124.91 lbs

2. Incline Dumbbell Press

Set 1: 12 x 22.68 lbs
Set 2: 10 x 40.82 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 54.43 lbs
Set 5: 10 x 54.43 lbs

Total: 2531.05 lbs

3. Skullcrushers

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 14 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1469.64 lbs

Name

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