Chest and Triceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2018
49 minutes
17 sets, 155 reps
13780 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2640 lbs

2. Incline Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4300 lbs

3. Oblique dips

Set 1: 7 x 192 lbs
Set 2: 9 x 192 lbs
Set 3: 9 x 192 lbs

Total: 4800 lbs

4. Overhead dumbbell tricep extension

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2040 lbs

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