Chest and Triceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2018
52 minutes
17 sets, 144 reps
10720 lbs

1. Overhead Press

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 2380 lbs

2. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3630 lbs

3. Oblique dips

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs

Total: 2850 lbs

4. Overhead dumbbell tricep extension

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 1860 lbs

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