Chest and Triceps 2

by loganford16

Settings

lbskgs

Summary

September 20th, 2018
1 h
17 sets, 169 reps
NaN lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 5 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 4 x 120 lbs

Total: 2390 lbs

2. Incline Dumbbell Press

Set 1: 14 x 40 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 120 lbs
Set 4: 11 x 120 lbs
Set 5: 7 x 120 lbs

Total: 4820 lbs

3. Skullcrushers

Set 1: 14 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3080 lbs

4. Ab Wheel

Set 1: 14 x null lbs
Set 2: 14 x null lbs
Set 3: 14 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined