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Chest and Triceps 2

nach loganford16

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Zusammenfassung

  • event_availableSeptember 20th, 2018
  • schedule1 h
  • equalizer17 sets,  169 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1084.09 lbs

2. Incline Dumbbell Press

  • Set 1: 14 x 18.14 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 11 x 54.43 lbs
  • Set 5: 7 x 54.43 lbs

Total: 2186.32 lbs

3. Skullcrushers

  • Set 1: 14 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1397.06 lbs

4. Ab Wheel

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs