Chest and Triceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2018
50 minutes
18 sets, 171 reps
13430 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 105 lbs

Total: 3120 lbs

2. Incline Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 8 x 90 lbs
Set 3: 11 x 120 lbs
Set 4: 11 x 120 lbs
Set 5: 9 x 120 lbs

Total: 5040 lbs

3. Skullcrushers

Set 1: 10 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 2800 lbs

4. Close Grip Bench Press

Set 1: 12 x 95 lbs
Set 2: 14 x 95 lbs

Total: 2470 lbs

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