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Chest and Triceps 2

by loganford16

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Summary

  • event_availableSeptember 13th, 2018
  • schedule1 h
  • equalizer14 sets,  122 reps
  • fitness_center4560.87 lbs

1. Overhead Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1127.18 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 7 x 63.5 lbs
  • Set 4: 7 x 63.5 lbs
  • Set 5: 10 x 49.9 lbs

Total: 2068.38 lbs

3. Skullcrushers

  • Set 1: 14 x 20.41 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1365.31 lbs