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Chest and Triceps 2

nach loganford16

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Zusammenfassung

  • event_availableSeptember 13th, 2018
  • schedule1 h
  • equalizer14 sets,  122 reps
  • fitness_center10055 lbs

1. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 4 x 120 lbs

Total: 2485 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 7 x 140 lbs
  • Set 4: 7 x 140 lbs
  • Set 5: 10 x 110 lbs

Total: 4560 lbs

3. Skullcrushers

  • Set 1: 14 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3010 lbs