Chest and Triceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2018
45 minutes
16 sets, 152 reps
11761 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2455 lbs

2. Incline Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 4440 lbs

3. Oblique dips

Set 1: 7 x 192.4 lbs
Set 2: 8 x 192.4 lbs

Total: 2886 lbs

4. Overhead dumbbell tricep extension

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1980 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined