Chest and Triceps 2

nach loganford16

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Zusammenfassung

  • event_availableSeptember 6th, 2018
  • schedule57 minutes
  • equalizer17 sets,  169 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 2555 lbs

2. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 13 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 11 x 130 lbs

Total: 5830 lbs

3. Skullcrushers

  • Set 1: 12 x 45 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2920 lbs

4. Ab Wheel

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs