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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableAugust 27th, 2018
  • schedule39 minutes
  • equalizer14 sets,  161 reps
  • fitness_center20346 lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 9 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 5010 lbs

2. Dips

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 14 x 190 lbs
  • Set 4: 13 x 190 lbs

Total: 10830 lbs

3. Tricep Pushdown

  • Set 1: 12 x 53 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4506 lbs