Chest and Triceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2018
44 minutes
18 sets, 189 reps
18469 lbs

1. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs

Total: 5880 lbs

2. Dips

Set 1: 3 x 188.2 lbs
Set 2: 10 x 188.2 lbs
Set 3: 11 x 188.2 lbs
Set 4: 11 x 188.2 lbs
Set 5: 10 x 188.2 lbs

Total: 8469 lbs

3. Tricep Pushdown

Set 1: 10 x 28 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 56 lbs
Set 4: 12 x 72 lbs
Set 5: 12 x 72 lbs
Set 6: 16 x 72 lbs

Total: 4120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined