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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableJuly 30th, 2018
  • schedule42 minutes
  • equalizer15 sets,  153 reps
  • fitness_center16934.8 lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3900 lbs

2. Dips

  • Set 1: 3 x 192.4 lbs
  • Set 2: 11 x 192.4 lbs
  • Set 3: 11 x 192.4 lbs
  • Set 4: 11 x 192.4 lbs
  • Set 5: 11 x 192.4 lbs

Total: 9042.8 lbs

3. Tricep Pushdown

  • Set 1: 10 x 45 lbs
  • Set 2: 11 x 77 lbs
  • Set 3: 11 x 77 lbs
  • Set 4: 11 x 77 lbs
  • Set 5: 13 x 77 lbs

Total: 3992 lbs