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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableAugust 13th, 2018
  • schedule44 minutes
  • equalizer14 sets,  166 reps
  • fitness_center19266 lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 110 lbs
  • Set 4: 9 x 110 lbs
  • Set 5: 9 x 110 lbs

Total: 4750 lbs

2. Dips

  • Set 1: 13 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 13 x 190 lbs
  • Set 4: 13 x 190 lbs

Total: 9690 lbs

3. Tricep Pushdown

  • Set 1: 12 x 48 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 13 x 85 lbs
  • Set 5: 13 x 85 lbs

Total: 4826 lbs