Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule8 minutes
  • equalizer7 sets,  64 reps
  • fitness_center3920 lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2820 lbs

2. Overhead dumbbell tricep extension

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 1100 lbs