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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule8 minutes
  • equalizer7 sets,  64 reps
  • fitness_center1778.08 lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1279.13 lbs

2. Overhead dumbbell tricep extension

  • Set 1: 10 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 498.95 lbs