Chest and Triceps

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2018
8 minutes
7 sets, 64 reps
3920 lbs

1. Incline Dumbbell Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2820 lbs

2. Overhead dumbbell tricep extension

Set 1: 10 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

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