Englishexpand_more

Chest and Triceps

by loganford16

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Summary

  • event_availableSeptember 3rd, 2018
  • schedule41 minutes
  • equalizer14 sets,  176 reps
  • fitness_center23160 lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 5300 lbs

2. Dips

  • Set 1: 18 x 190 lbs
  • Set 2: 16 x 190 lbs
  • Set 3: 18 x 190 lbs
  • Set 4: 18 x 190 lbs

Total: 13300 lbs

3. Tricep Pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 11 x 90 lbs
  • Set 5: 11 x 90 lbs

Total: 4560 lbs