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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableSeptember 3rd, 2018
  • schedule41 minutes
  • equalizer14 sets,  176 reps
  • fitness_center10505.2 lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs
  • Set 5: 10 x 58.97 lbs

Total: 2404.04 lbs

2. Dips

  • Set 1: 18 x 86.18 lbs
  • Set 2: 16 x 86.18 lbs
  • Set 3: 18 x 86.18 lbs
  • Set 4: 18 x 86.18 lbs

Total: 6032.78 lbs

3. Tricep Pushdown

  • Set 1: 12 x 22.68 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs
  • Set 4: 11 x 40.82 lbs
  • Set 5: 11 x 40.82 lbs

Total: 2068.38 lbs