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Chest and Triceps

nach loganford16

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Zusammenfassung

  • event_availableAugust 20th, 2018
  • schedule47 minutes
  • equalizer14 sets,  174 reps
  • fitness_center21022 lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 11 x 120 lbs
  • Set 5: 10 x 120 lbs

Total: 4740 lbs

2. Dips

  • Set 1: 15 x 190 lbs
  • Set 2: 14 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 14 x 190 lbs

Total: 11020 lbs

3. Tricep Pushdown

  • Set 1: 14 x 48 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 13 x 85 lbs
  • Set 4: 14 x 85 lbs
  • Set 5: 13 x 85 lbs

Total: 5262 lbs