Fullbody A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2019
40 minutes
19 sets, 170 reps
15087.5 lbs

1. Side Squats

Set 1: 6 x 27.5 lbs
Set 2: 5 x 27.5 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs

Total: 932.5 lbs

2. Romanian Dead Lift

Set 1: 10 x 60 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

3. Dumbbell Incline Bench Press

Set 1: 11 x 60 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4170 lbs

4. Pullups

Set 1: 8 x 195 lbs
Set 2: 6 x 195 lbs
Set 3: 7 x 195 lbs
Set 4: 6 x 195 lbs

Total: 5265 lbs

5. Dumbbell Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1920 lbs

Name

Set	Wdh.	Gewicht	Voriges
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