Functional 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2017
1 h
25 sets, 258 reps
36220 lbs

1. hk shoulder press

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 12 x 115 lbs

Total: 4690 lbs

2. Pull Ups

Set 1: 4 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 9 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 12 x 185 lbs

Total: 8880 lbs

3. Twists

Set 1: 10 x 95 lbs
Set 2: 13 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4485 lbs

4. T-Bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 160 lbs
Set 4: 14 x 185 lbs
Set 5: 13 x 185 lbs

Total: 9915 lbs

5. T-bar Press

Set 1: 12 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 160 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 185 lbs

Total: 8250 lbs

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