Functional 1

by loganford16

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Summary

  • event_availableJanuary 5th, 2018
  • schedule1 h
  • equalizer32 sets,  339 reps
  • fitness_center20577.22 lbs

1. hk shoulder press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 43.09 lbs
  • Set 6: 12 x 43.09 lbs
  • Set 7: 10 x 52.16 lbs
  • Set 8: 14 x 43.09 lbs

Total: 2889.38 lbs

2. Pull Ups

  • Set 1: 5 x 83.91 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 4 x 83.91 lbs
  • Set 5: 8 x 83.91 lbs
  • Set 6: 8 x 83.91 lbs
  • Set 7: 9 x 83.91 lbs
  • Set 8: 8 x 83.91 lbs

Total: 4447.47 lbs

3. T-Bar Rows

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 12 x 65.77 lbs
  • Set 4: 14 x 65.77 lbs
  • Set 5: 14 x 72.57 lbs
  • Set 6: 14 x 72.57 lbs
  • Set 7: 14 x 77.11 lbs
  • Set 8: 14 x 77.11 lbs

Total: 6763.06 lbs

4. T-bar Press

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 12 x 65.77 lbs
  • Set 4: 12 x 65.77 lbs
  • Set 5: 14 x 72.57 lbs
  • Set 6: 14 x 72.57 lbs
  • Set 7: 12 x 77.11 lbs
  • Set 8: 14 x 77.11 lbs

Total: 6477.3 lbs