Functional 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2018
1 h
32 sets, 339 reps
45365 lbs

1. hk shoulder press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 95 lbs
Set 6: 12 x 95 lbs
Set 7: 10 x 115 lbs
Set 8: 14 x 95 lbs

Total: 6370 lbs

2. Pull Ups

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs
Set 7: 9 x 185 lbs
Set 8: 8 x 185 lbs

Total: 9805 lbs

3. T-Bar Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 14 x 145 lbs
Set 5: 14 x 160 lbs
Set 6: 14 x 160 lbs
Set 7: 14 x 170 lbs
Set 8: 14 x 170 lbs

Total: 14910 lbs

4. T-bar Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 14 x 160 lbs
Set 6: 14 x 160 lbs
Set 7: 12 x 170 lbs
Set 8: 14 x 170 lbs

Total: 14280 lbs

Name

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