Functional 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2017
26 minutes
17 sets, 148 reps
17785 lbs

1. hk shoulder press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4250 lbs

2. Pull Ups

Set 1: 5 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 8 x 180 lbs

Total: 6300 lbs

3. Twists

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1900 lbs

4. T-Bar Rows

Set 1: 15 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 13 x 145 lbs

Total: 5335 lbs

Name

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