Functional 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2018
1 h
24 sets, 233 reps
22175 lbs

1. Front squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 65 lbs
Set 5: 9 x 95 lbs
Set 6: 8 x 115 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs
Set 9: 8 x 155 lbs
Set 10: 8 x 135 lbs

Total: 8255 lbs

2. Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 14 x 135 lbs
Set 5: 14 x 135 lbs
Set 6: 14 x 225 lbs

Total: 8280 lbs

3. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 115 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs

Total: 5640 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined