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Functional 2

nach loganford16

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Zusammenfassung

  • event_availableDecember 31st, 2017
  • schedule46 minutes
  • equalizer11 sets,  75 reps
  • fitness_center8395 lbs

1. Front squat

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 6 x 135 lbs
  • Set 6: 6 x 135 lbs
  • Set 7: 6 x 135 lbs

Total: 5145 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3250 lbs