Deutschexpand_more

Functional 2

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableDecember 21st, 2017
  • schedule24 minutes
  • equalizer11 sets,  97 reps
  • fitness_center6105 lbs

1. Front squat

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 6 x 135 lbs

Total: 2745 lbs

2. Romanian Dead Lift

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 100 lbs

Total: 3360 lbs

3. leg raises

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs