Functional 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2018
1 h
25 sets, 233 reps
17905 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs

Total: 6415 lbs

2. Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 8 x 225 lbs

Total: 5850 lbs

3. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 115 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs

Total: 5640 lbs

4. leg raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined