Deutschexpand_more

Grippers

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2015
  • schedule2 minutes
  • equalizer4 sets,  22 reps
  • fitness_center4650 lbs

1. Gripper attempts (7-10)

  • Set 1: 5 x 200 lbs

Total: 1000 lbs

2. Gripper attempts inverted (7-10)

  • Set 1: 7 x 200 lbs

Total: 1400 lbs

3. Negatives(5-6, 5-7 sec holds)

  • Set 1: 5 x 250 lbs

Total: 1250 lbs

4. Braced attempts (5-7)

  • Set 1: 5 x 200 lbs

Total: 1000 lbs