Deutschexpand_more

Grippers

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2015
  • schedule5 minutes
  • equalizer3 sets,  20 reps
  • fitness_center4250 lbs

1. Gripper attempts (7-10)

  • Set 1: 8 x 200 lbs

Total: 1600 lbs

2. Gripper attempts inverted (7-10)

  • Set 1: 7 x 200 lbs

Total: 1400 lbs

3. Negatives(5-6, 5-7 sec holds)

  • Set 1: 5 x 250 lbs

Total: 1250 lbs