Grippers

nach loganford16

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Zusammenfassung

  • event_availableMarch 7th, 2015
  • schedule0 minutes
  • equalizer4 sets,  26 reps
  • fitness_center2472.08 lbs

1. Gripper attempts (7-10)

  • Set 1: 7 x 90.72 lbs

Total: 635.03 lbs

2. Gripper attempts inverted (7-10)

  • Set 1: 7 x 90.72 lbs

Total: 635.03 lbs

3. Negatives(5-6, 5-7 sec holds)

  • Set 1: 5 x 113.4 lbs

Total: 566.99 lbs

4. Braced attempts (5-7)

  • Set 1: 7 x 90.72 lbs

Total: 635.03 lbs