GST 2.0 A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2016
1 h
38 sets, 296 reps
17805 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 4 x 185 lbs

Total: 4320 lbs

2. Mixed grip Pull ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 4 x 35 lbs
Set 6: 5 x 0 lbs

Total: 315 lbs

3. Military dumbbell press

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2660 lbs

4. Seated cable row (medium grip)

Set 1: 8 x 60 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 4080 lbs

5. Machine flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1400 lbs

6. Machine reverse flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

7. Overhead dumbbell tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

8. Dumbbell curls

Set 1: 6 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2380 lbs

9. Weighted decline crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

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