GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2016
1 h
22 sets, 180 reps
18075 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 175 lbs
Set 6: 4 x 175 lbs
Set 7: 4 x 175 lbs

Total: 4345 lbs

2. Military dumbbell press

Set 1: 7 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2080 lbs

3. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 8150 lbs

4. One arm tricep extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Oblique dips

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

Name

Set	Wdh.	Gewicht	Voriges
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