GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2016
1 h
23 sets, 173 reps
14515 lbs

1. Incline Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 175 lbs
Set 7: 1 x 175 lbs
Set 8: 1 x 175 lbs

Total: 3290 lbs

2. Flat dumbell bench

Set 1: 10 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 9 x 140 lbs

Total: 5460 lbs

3. Skullcrushers

Set 1: 8 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2640 lbs

4. Oblique dips

Set 1: 10 x 32.5 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3125 lbs

Name

Set	Wdh.	Gewicht	Voriges
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