GST A

by loganford16

Settings

lbskgs

Summary

December 11th, 2015
1 h
25 sets, 154 reps
13000 lbs

1. Incline Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 9 x 150 lbs
Set 5: 3 x 150 lbs
Set 6: 3 x 150 lbs

Total: 3490 lbs

2. Flat dumbell bench

Set 1: 8 x 70 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 140 lbs

Total: 4580 lbs

3. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 7 x 40 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs
Set 7: 6 x 60 lbs

Total: 2280 lbs

4. Oblique dips

Set 1: 10 x 40 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 80 lbs

Total: 2650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined