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GST A

nach loganford16

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Zusammenfassung

  • event_availableDecember 11th, 2015
  • schedule1 h
  • equalizer25 sets,  154 reps
  • fitness_center5896.7 lbs

1. Incline Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 4 x 61.23 lbs
  • Set 4: 9 x 68.04 lbs
  • Set 5: 3 x 68.04 lbs
  • Set 6: 3 x 68.04 lbs

Total: 1583.04 lbs

2. Flat dumbell bench

  • Set 1: 8 x 31.75 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: 6 x 63.5 lbs
  • Set 5: 6 x 63.5 lbs
  • Set 6: 6 x 63.5 lbs

Total: 2077.45 lbs

3. Skullcrushers

  • Set 1: 10 x 9.07 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 6 x 27.22 lbs
  • Set 7: 6 x 27.22 lbs

Total: 1034.19 lbs

4. Oblique dips

  • Set 1: 10 x 18.14 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs

Total: 1202.02 lbs