GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2015
1 h
22 sets, 190 reps
15985 lbs

1. Incline Bench Press

Set 1: 5 x 45 lbs
Set 2: 7 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 12 x 130 lbs

Total: 4875 lbs

2. Flat dumbell bench

Set 1: 10 x 50 lbs
Set 2: 5 x 90 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 9 x 130 lbs

Total: 6020 lbs

3. Skullcrushers

Set 1: 5 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2150 lbs

4. Oblique dips

Set 1: 8 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 2940 lbs

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