GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2015
2 h
15 sets, 207 reps
11810 lbs

1. Incline Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 14 x 110 lbs

Total: 4000 lbs

2. Flat dumbell bench

Set 1: 10 x 50 lbs
Set 2: 20 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 80 lbs

Total: 4660 lbs

3. Skullcrushers

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Oblique dips

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined